Health and Wellness

Menu for Great Health

Chef Tom Castrigno

Menu For Great Health – What Your Symptoms are Saying to You

Symptoms are our body’s way of getting our attention. From feeling bloated to having a headache to a full blown fever, there is a bigger underlying message. It’s easy to dismiss these symptoms as having eaten too much or loud noises. But the fact is there is always an underlying cause for theses things.

Does your stomach go into knots when someone tells you something you don’t want to hear, perhaps? Maybe you get a headache when you attemp a task you don’t believe you are capable of. More serious symptoms such as Chronic Fatuige Syndrome, can be telling us are lives lack purpose or fulfillment.

This week we talk with Janet Love, founder of “The Remnant Healing Center  in Chandler, Arizona. Janet is a Certified Biofeedback Specialist, Reiki Master and holds  a variety of energy practitioner certifications. She is author of the forthcoming book, “Health Physics: A Road Map to the Spiritual Origins of Health.”

Tune in as we learn to listen to what our bodies are saying to us, and how to educate our health, empower our spirits, and engage a new life. As always, you’ll find lots of recipes, healthy eating, and cooking tips on Chef Tom’s blog, The Confidence Diet.