Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – You are Worth It with Louise Griffith

Louise Griffith, MA, LP, is a dynamic and passionate speaker and greatness coach whose message is filled with life-changing concepts and insights.  Drawing on her experience as a licensed psychologist, author and educator, Louise offers thought-provoking direction and guidance.  She is also a certified facilitator for the Og Mandino Success System™ and Managing Your SIX Advisors™. Louise helps individuals find, understand and use their gifts and strengths.

Louise begins our conversation by discussing the title of her book,You Are Worth It: 52 Weeks to Honoring, Loving and Nurturing Your Soul, including how important it is for all of us to feel like we are “worth it” both personally and professionally.  Her beautiful book offers a weekly topics for reflection and include an inspiring quote, questions to ponder, affirmations and next steps.

For example, in Week 3 Louise invites us to “Choose Your Story” and reframe the often-shaming words we hear internally, ones that are often hurtful messages we’ve heard in the past. These messages can cause us to “play small” and are not living-giving. As she says, “If your story isn’t making you feel worth it, then choose a new story so you can live the life you could be living.”  Louise also discusses how “Wisdom is to the soul as health is to the body” so we need to  honor our wisdom!  She encourages us to listen to our inner voice by pausing and heeding our intuition. Fear often disconnects us from our wisdom.

For information, including about Louise’s upcoming book launch in Minneapolis on Oct, 21, 2014, please contact her at louise@oneshininglight.com  or visit www.oneshininglight.com