Parents, do you find yourself frustrated or angry with your children? Yes, we’ve all had those kind of days! What about the days when we get frustrated or angry with ourselves? I think we’ve all experienced our fair share of incessant thoughts and chatter that race through our mind each day, sometimes on overdrive. You’ve probably heard the saying “your thoughts become your beliefs…then you act from those beliefs”. Have you ever consciously stopped and examined your thoughts? Really stopped yourself in the middle of one of those thoughts? What if you took the time to push the pause button, before you acted on your thoughts? I wonder how you’d be if you didn’t believe your thoughts…how would that change you? How might your day and relationships be different?