Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of

Topics covered include:
  • What Kellie and I both learned from our experiences with power-lifting
  • Tips for busy women who want to incorporate health and fitness into their lifestyle
  • The importance of developing sustainable habits for long-term success
  • Funny and awkward gym experiences
  • What to do when you have zero motivation to work out
  • What Kellie and I would both say to our younger selves knowing what we know now
  • The importance for mothers to send positive messages to their daughters