Health and Wellness

Choosing The Balanced Life With Diabetes

Anida Westlake

Choosing The Balanced Life With Diabetes – The Calories In, Calories Out Cookbook

The Calories In and Calories Out Cookbook Coauthors, Catherine Jones and Elaine Trujillo, and I talk about:

  • Delicious Recipes
  • Ideas on Building Meals Under 500 Calories
  • How much Walking or Jogging is Needed to Burn Off the Dish?