Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – Health & Fitness for a More Awesome Life

Health and fitness isn’t just about working out and eating well so you can build a great looking body. Sure, that’s part of it, but It’s also a tool that can allow you to live a more awesome life and become a better version of yourself. Find out exactly how on this episode of Lift Like a Girl.

For more information by Jen Comas check out her Facebook page. And to join the Lift Like a Girl revolution, check out Nia’s website – Lift Like a Girl.