Health and Wellness

Menu for Great Health

Chef Tom Castrigno

Menu For Great Health – Fantastic Four

Four ingredients or less that is! Are you tired of recipes that call for ingredients you don’t have on hand or worse don’t even know where to get? Maybe it’s just a matter of time it takes to dig everything out and get it all prepped and measured.

So how tasty can a dish be that only calls for four ingredients? Well, when chosen wisely and cooked using a few key techniques, the results can be fabulous!

We are talking about Rosemary Rice with Spinach, and Bourbon Fillet Mignon. Key techniques such as reducing liquids to concentrate flavor and adding fresh herbs right before serving are two ways to bring simple dishes to fabulous heights!

This week we talk with Nancy S. Hughes, author of “The 4 Ingredient Diabetes Cookbook”. Just because it is aimed at diabetics, doesn’t mean you’ll sacrifice taste or nutrition.

Tune in as we share the secrets of preparing fabulous meals using four ingredients or less. As always, you’ll find lots of recipes, healthy eating, and cooking tips on Chef Tom’s blog, The Confidence Diet.