Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – Why (and How) Listening to Your Body Can Help You Achieve Even BETTER Results

Nia and her magnificent guest, Molly Galbraith of Girls Gone Strong, explain why listening to your body (with nutrition and strength training) is not only important, but how it can help you achieve even better results from your efforts.

Want more from Molly Galbraith? You can find her on the Girls Gone Strong Facebook page and website. Want to join the Lift Like a Girl revolution? Go to Nia’s website, Lift Like a Girl.