Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – Ladies, Become Unapologetically Strong!

In this amazing (and hilarious!) episode, Nia chats with the incredible Jen Sinkler and they discuss how you can become unapologetically strong.

Also covered is how “focusing on DO, not look” can lead to a better body image while allowing you to reach your fitness goals, what it means to “lift weights faster”, and a whole lot more.

For more great stuff from Jen check out her website and Lift Weights Faster. For more by Nia and to join the Lift Like a Girl revolution, go to her website.