Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like A Girl – This is MY Body, and I Know How to Run It

Nia and Jessi Kneeland discuss the importance of autonomy when it comes to fitness, why we need to stop focusing on stuff that doesn’t matter (and what we SHOULD focus on), and much more.

For more information by Jessi check out her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.