Health and Wellness

Choosing The Balanced Life With Diabetes

Anida Westlake

Choosing The Balanced Life With Diabetes – Can We Reverse, Improve & Reduce Symptoms of Many Chronic Diseases through Diet?

Dr. Art Capperauld and I talk about how symptoms of chronic diseases and illnesses can be reversed and improved through diet that are specific to a person’s needs, addressing allergies, tolerances and disease promoting chemicals and preservatives.

For more information about the Page Food Plan go to:  http://www.ifnh.org/images/Page%20Food%20Plan.PDF

Here is a recipe for a healthy salad dressing:

  • 3 garlic garlic cloves
  • 1 tsp sea salt
  • 3/4 tsp pepper
  • 1 cup first cold pressed organic olive oil
  • 1/3 cup balsamic vinegar

Chop garlic into small pieces and add garlic, salt and pepper to a mortar and pestle and crush together until it forms a paste. Add the paste mixture with the oil and vinegar to a jar, cover and shake. Taste to confirm seasoning. Shake before each use and discard if not used within 5 days.