Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – Ditch Your Goals – Focus on the Process

Nia and Joy Victoria discuss why “perfect exercise form” doesn’t exist (and what that means for you), gender differences in nutrition and strength training for women, and why you may be better off ditching specific goals and focusing on the process instead.

You can find more great information from Joy on her website and Facebook page. For articles by Nia and to join the Lift Like a Girl revolution, visit her website.