Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – “If Women Made Peace with Their Bodies, Everything Would Change” with Erin Brown

Nia is joined by Erin Brown in this episode and they discuss how women should embrace being in charge of their own bodies and why they should set their own standards. Also covered is how health and fitness can help with depression, and much more!

For more information by Erin check out her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.