Health and Wellness

Choosing The Balanced Life With Diabetes

Anida Westlake

Choosing The Balanced Life With Diabetes – Leaky Gut What is it? Should We Care?

My returning Guest Dr. Art Capperauld and I discuss Leaky Gut Syndrome. What is it? How does it effect our health and how we can heal it.

Click here for more information about the Page Food Plan.

Here is a recipe for a healthy salad dressing:

  • 3 garlic garlic cloves
  • 1 tsp sea salt
  • 3/4 tsp pepper
  • 1 cup first cold pressed organic olive oil
  • 1/3 cup balsamic vinegar

Chop garlic into small pieces and add garlic, salt and pepper to a mortar and pestle and crush together until it forms a paste. Add the paste mixture with the oil and vinegar to a jar, cover and shake. Taste to confirm seasoning. Shake before each use and discard if not used within 5 days.