Whether you are sick or well, you most likely visit a doctor or a dentist at least several times a year. And if you have any medical concerns, you may have frequent tests, procedures, and even surgeries. It is natural to experience some anxiety and fear as you face the uncertainties and vulnerabilities of all things medical. However, it doesn’t have to be that way. Listen as Ashley and Elvira discuss specific strategies to reduce your anxiety and increase your sense of empowerment. Through “comfort talk” and “self hypnosis”, you can have a much better medical experience.