Health and Wellness

Embracing Change

Ashley Davis Bush, LCSW

Embracing Change – Contemplative Writing to Help you Embrace Change

Contemplative writing isn’t about grammar or punctuation.  It’s about embarking on a process of discovery, depth, and integration.  It’s about intentionally jump starting change when necessary, changing your perspective, and also shifting your relationship with change.  Listen and learn as Ashley and Leaf talk about the ins and outs of using writing prompts for reflection.  This technique helps you mindfully enhance the change process.  Using this tool will help you live with courage and choose peace.