Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – How to Thrive even with Aches, Injuries, and Stress

At some point we all have to deal with injuries or nagging aches and pains, but that doesn’t mean we can alleviate the problems or thrive while managing them. And stress is an inevitable part of life, but there are some simple, proactive ways we can manage it to live a fulfilling life.

Joining us in today’s episode is Athletic Trainer and Physical Therapist Ann Wendel and she shares her knowledge for training with injuries, how to work out with aches and pains, the importance of saying “No!” and other great tips for managing stress.

Get more great information from Ann at her website and read her monthly column on Girls Gone Strong. For more by Nia and to join the Lift Like a Girl revolution go to her website.