Sports

All Things Golf

Nanci Bowen

All Things Golf – How Nutrition Effects Performance with Dr. Deborah Graham

It takes discipline to eat healthy but it can really impact an athlete’s performance.  Dr. Graham discusses how dehydration can play havoc with your mind and cause irritation and an inability to focus.  Fueling your body properly with fresh foods and limited sugar can enhance performance.  Investing in nutrition is equally as important as practicing the skills needed to play at an elite level.