Health and Wellness

The Roots of Health

Meredith Rhodes Carson

The Roots of Health – My Favorite Things

It’s that time of year again when we begin to think about the people that we love and how grateful we are for them in our lives… and oftentimes we want to express that gratitude with a gift.  And I thought that I would pull together some of my favorite things to give you some inspiration for this holiday season.

My list includes:

Protip: as I was pulling this together, this was kind of therapeutic for me, you might want to sit down and think about what your favorite things in life are, you might be surprised at what is on your list – I know that I was.

Thanks to for some of the tunes.

Thanks to The Grand Canyon National Park System for the audio clip. And to hear more of Katy Bowman chat about Move Your DNA – follow this link.