We all experience challenges on a day-to-day basis. I know I’ve had my fair share that I’ve had to navigate. Take a moment to reflect on how you respond to life’s difficulties. How resilient are you? Do you bounce back after a fall? Do you have a positive attitude to life even when things don’t seem to be going your way?
Parenting can be very challenging! Add a stressful or demanding job, money issues, health problems or relationship hiccups and you could feel overwhelmed. And what about your children. How well do your children manage the obstacles in their path? Every day we hear about the prevalence of bullying, learning difficulties and even addiction to technology. Can your children navigate these obstacles effectively? Imagine how different your family life could be if you and your children could develop resilience and a positive attitude to life – even in challenging times.
Today I have the pleasure of interviewing Zaheen Nanji. Zaheen completed her education in Nutrition & Food Science and Environmental Health and runs a successful health and wellness business. Today we will be exploring the many practical ideas in her new book The RESILIENCE REFLEX™ which have enabled Zaheen to overcome personal obstacles and create a fulfilling and successful life balancing work and family.
This show is filled with down to earth practical tips that work and you’ll learn:
- What resilience is
- How to be a resilient parent and help your child your child develop their resilience muscle
- How to maintain a positive attitude, even when things look bleak.
- The many benefits of a positive attitude to life.
- A blue-print for taking action that resilient individuals have.
- How to build a strong bond and loving relationship with your child.
Your family life will be transformed when you all learn how to navigate life with a positive outlook and develop your resilience muscles!
You know, the closer bond you have with your young child the easier it will be to navigate the teen years together. The way you parent can have a positive or negative impact on your relationship with your child and your child’s long-term mental health.
Research shows that higher parental care, lower parental control and the more open the relationship are more likely to lead to greater mental wellbeing for children. Do you find the controlling approach of discipline, punishment and rewards model you’re using with the kids isn’t working? Would you like a research and heart-based approach that is founded on empathy and education and supports you to develop a close bond with your child? Dr Rosina’s practical Win Win Parenting approach where you’ll get great tips, resources and support to lovingly raise well-rounded and capable kids from toddlers to teens.
Screaming at the kids more than you’d like? Are you struggling with parenting in general? Just like a personal trainer can help you get the health outcomes you want, let me be your personal parenting coach. You can get the ongoing support you need with my 12 month online program. Learn at your own pace with videos, audios and articles to help you handle day-to-day parenting challenges, get your parenting questions answered and join our community forum where you can share with like-minded parents – all for around US $16 a month. A tiny investment for more peace of mind and more peace in your home. You and your family are worth it!
Dr Rosina’s practical Win Win Parenting approach empowers you to raise well-rounded and capable kids from toddlers to teens, get great tips, resources and support.