The dead of winter can be a tough time of year: holidays are over, temperatures frigid, nights long and we need to tackle all those projects we put off in December. Guest Susan Borkin introduces two powerful antidotes to wintertime depression: express gratitude and heal through creative writing. Tune in as she describes a great family or small group ‘gratitude exercise’ to enhance warm feelings and positive emotions for all participants. Discover simple ways you can use creative writing to kick-start the new year and to heal and transform your mind, body and soul. Host Roy Richards discredits three more common excuses folks use to remain stuck at middle age.