Health and Wellness

Are You Awake?

Are You Awake – Breaking Bread. Breaking Habits.

Let’s look at some of the events that we anticipate with joy: movie night, Super Bowl Sunday, the holidays with family, a romantic date, an evening with friends, or brunch (who doesn’t love brunch?). What do all of these things have in common? Food. Sweet-sweet food. It is typical of all cultures to come together and share deep bonding moments and rituals over the act of breaking bread.

So if neurons that fire together – wire together, it is no surprise that certain foods, the moment we even think of them, evoke a strong sense of comfort and happiness. But what happens when comfort becomes control?

Go explore the world again with mindful meditation, anti-aging, and heal the soul, mind, and body. Continue along your journey towards health, wellness, and empowerment.