Health and Wellness

Being Well

Julie Stiles

Being Well – Messages From Inner Space: Honoring Your Nighttime Dreams

Everyone dreams, but are you honoring your dreams in some way? If dreams contain messages that help you understand yourself, your life, and the people around you, how can you begin to work with them to take advantage of those messages?

Consciousness researcher and author Ryan Hurd joins me to explore our nighttime excursions into our interior realms and how they can inform our waking lives. We discuss tips to begin remembering your dreams and ways to honor them without getting too caught up in interpretation. You’ll also find out what dream dictionaries might be helpful for, and what it might mean when you dream about people you know.

You can find out more about Ryan at

Today’s Good Bites Segment: Maple Syrup

How many gallons of sap does it take to make a gallon of maple syrup? Steve Anderson, of, is part of a long family tradition of maple syrup production, and joins us to answer this question, share a few tidbits about syrup grading, and some surprising facts about its nutrition.

For more about Julie, go to her website.