Health and Wellness

Middle Age Can Be Your Best Age

Roy Richards

You Can Use Procrastination to Your Advantage

Putting things off to the last minute can be highly stressful and contribute to negative outcomes but here’s a surprise:  anxiety expert Mariann Adams describes how you can use procrastination to your advantage.

Tune in to discover why every one of us has a built-in, hard-wired tendency to procrastinate, why it isn’t a personality defect and how it actually signals that your brain and body are working together as they should. Uncover how procrastination stems from fear of negative outcome and cannot be overcome by force of will. Learn why your worth as an individual is not defined by outcome of decisions and how to bust anxiety by concentrating on core strengths. Discover the secret to eliminating anxiety of outcome and how best to distinguish between worthwhile further consideration and destructive delay in taking action. Host Roy Richards outlines eight tips to avoid needless harmful procrastination and to get things done.