Spirituality and Philosophy

Create What You Speak

Sloane Freemont


Your body is meant to be the safest place for you to live.

Do you agree? Is this something you‘ve thought about before? I heard this quote this week and I wanted to explore this topic on the show because often for me, my body was not a place of safety. It was a place where I let fear run, I belittled myself and had so many unrealistic expectations for myself it’s surprising I’m still standing to tell the story. I spent so many years poking, prodding and tormenting myself and the worst part about it was, I thought this was normal. I thought this was how you were supposed to exist in a human body. But now I know it’s not.

This week;s show is all about how to create safety in your own body so it’s a place you want to come home to. Learning how to approach ourselves from a kinder and gentler perspective has a domino effect to improve other areas of our lives, so don’t miss this important episode. Songs this week include There Will Be Time by Mumford & Sons with Baaba Maal and Moderation by Florence & The Machine.