Health and Wellness

Blissful Living

Rochéle Lawson

Rev Up Your Fat Burn

Do you struggle with managing your weight and losing fat? Are you comparing your weight to others or trying to live up to other visions of what your body should look like? Have you ever heard that proper fat burning will lead to optimal health and improper fat burning can lead to wellness challenges? Are you aware of what it feels like when you are not in a state of optimal health? Are you aware that how you handle stress determines how much fat you store in your body? Do you know what the biggest and most inflammatory food is that causes havoc and fat within our bodies? Once you know what this is and how to eliminate it, your fat-burning capabilities improve 100 times. Are you aware of the importance of drinking water when it comes to burning fat in your body? Dr. Laurie Schmek shares her wisdom and secrets to revving up your fat burn, for GOOD.