Spirituality and Philosophy

Create What You Speak

Sloane Freemont

Intuitive Eating

How would you classify your relationship with food? Do you spend a lot of time thinking about what you eat, trying various diets or depriving yourself of what you really want? How is that working out for you? On this week’s episode, I share an article I came across about intuitive eating that is so simple and so life changing. I share the guidelines given for intuitive eating and how to incorporate this into your own life. If you are sick and tired of battling with your food and your body, this episode is a must listen. Resources this week include the intuitive eating article. Songs this week include Go Out and Love Somebody by POGO.