Spirituality and Philosophy

Intentional Healing

Nicole Bridger

The Depleted Caregiver

Today on Intentional healing your host Nicole Bridger discusses the concept of the depleted caregiver. We all take on roles. Roles that we have usually formed early on as a way of how we ‘should’ show up. One of my roles is that of the caregiver and recently I could feel an inner battle as I was ready to release this belief. We begin feeling resentful, angry or tired when it is time to shift. Through breath work I was able to release this role from my sympathetic nervous system and now can give and receive with more flow instead of with the weight of duty.