Do you wonder how to get started with or maintain a meditation practice? Jeanie has been presenting empowering practices to clients and workshop participants for over 15 years and has been meditating for more than 30 years. She considers that meditation is the most empowering of all the empowering practices, with many methods to choose from. Jeanie gives you several tips for good ways to start and to continue your practice, and she leads you in a brief guided meditation, which you can download free at her web site.
