Health and Wellness

Lift Like A Girl

Nia Shanks

Show Details Host

Host: Nia Shanks

Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.


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Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her

In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came […]

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Lift Like A Girl with Nia Shanks

Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution. Her mission is to help women become the strongest, most awesome versions of themselves so they can achieve their health and fitness goals. Nia’s fitness philosophy revolves around sane, simple, and sustainable nutrition and workout guidelines.

Nia acquired her BS in Exercise Physiology from the University of Louisville in 2009.


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