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Eat, Exercise, Live

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WebTalkRadio.net HostFor once, fall in love with something and someone that matters – – Yourself! Shira Litwack will lead you laughing through to a healthier lifestyle. You’ll hear the straight scoop from Shira and her brilliant guests who separate fact from fiction on nutritional news, exercise and updates. According to the Center for Disease control, 75% of chronic illnesses are due to lifestyle habits. You can avoid being a statistic with this humor-packed, holistic program that is your guide to fitness and fun!

 

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Eat, Exercise, Live – New Year’s Resolutions – To Ritual

Every show on Eat Exercise Live is devoted to adopting a healthy lifestyle – one that works for you. My guest today is Fadi Malouf who for the last 15 years he has personally transformed over 2000 lives through health and fitness. He helps families, friends, and clients shed 100’s of pounds every year, increases […]

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Biography

Eat, Exercise, Live with Shira Litwack

Shira is the mother of three sons, two dogs & the obligatory ornery cat. Her passions are her family, friends, exercise & creative, healthy, holistic cooking. She is considered by her kids to be a “serious science geek”. Shira is a holistic nutritionist, Advanced Health & Fitness Specialist, leading to becoming a Medical Fitness Professional & specializing in Cancer recovery with exercise & nutrition. Shiraʼs #1 wish for you and all her listeners is for you to “get at least 60 minutes of exercise today & every day.” Shiraʼs technique is for you to keep focused on that tantalizing reward of reaching that person cowering inside with love, humor, and fun, scientific facts – pure liberation, no sacrifice. This is all coupled with no diet or exercise fads, and topped off with even more laughter. Join Shira & all the brilliant researchers she brings you each week – dedicated to your health & fulfilment – always with love & humor!

Shira is a subject matter expert with the American Council on Exercise, fitness expert on numerous websites including Bizymoms.com, & as a corporate health & fitness provider herself – is a professional blogger for many larger corporate health providers.

 

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  • Eat, Exercise, Live – New Year’s Resolutions – To Ritual Every show on Eat Exercise Live is devoted to adopting a healthy lifestyle – one that works for you. My guest today is Fadi Malouf who for the last 15 years he has personally transformed over 2000 lives through health and fitness. He helps families, friends, and clients shed 100’s of pounds every year, increases productivity ...
  • Eat, Exercise, Live – CancerFitCare Please join us for an encore appearance by Eric Durak of Cancerfitcare. Today we review once again from our previous show about cancer prevention – but we also discuss the new program being unveiled in 2012 – Cancerfitcare – fitness & nutrition for cancer recovery. There are numerous studies backed by every major organization – Center ...
  • Eat, Exercise, Live – Dr. Joy Davidson – The Joy Spot Sex is another critical aspect of our healthy lifestyle, and a healthy lifestyle is critical for a healthy, fulfilling sex life. Sorry to sound unromantic here – but sexual enjoyment is all based on physiological facts – a body that is working at optimum performance. Dr. Joy Davidson is a psychologist and sex therapist with ...
  • Eat, Exercise, Live – Get a Rush – with Jennifer Rush Jacobs Contestant Season 11 The Biggest Loser Every show here on EEL is dedicated to enabling you to make great lifestyle decisions – and help you create your own perfect little ecosystem that works for you. We have researchers, doctors & experts bringing us all of the latest research. Today – Jenn will bring you her incredible success story – her journey ...
  • Eat, Exercise, Live – The Omega Diet with Researcher & Author Dr. Artemis Simopoulos – My gift of love to you on Thanksgiving! A very Happy & Healthy Thanksgiving! You are what you eat. Period. We are what our foods eat – this is called the food chain. We are products of evolution – which happened over centuries. We have tried to changed the food chain – and unfortunately created mayhem with our health. The American Academy of Pediatrics & the National Institute of heath ...
  • Eat, Exercise, Live – A Heart Beat is a Love Beat A healthy resting heart rate is probably the most under appreciated and under utilized vital sign of all. Fact remains – heart disease is still by far our #1 killer – and the most tragic part of all – these are very often preventable deaths – a product of poor lifestyle choices. The ultimate question ...
  • Eat, Exercise, Live – Alcohol kills The number of alcohol related deaths each year is obscene – a combination of alcohol impaired driving and alcohol related disease impact. Alcohol is the third leading cause of preventable death in the United States – it follows physical inactivity & obesity. We are our own worse form of terrorism. I have a serious objection to the ...
  • Eat, Exercise, Live – Discipline Dazzles Hit the orange “b” on the show page here and take a look at my guest today Nicole Wilkins, 2 time IFBB Figure Olympia Champion. This is the picture of a person who has not had fast food in 10 years, does not drink alcohol, exercises faithfully, eats a seriously clean diet, redefines self discipline ...
  • Eat, Exercise, Live – Fitness Trends Being at The Club Industry show in Chicago last week, there is so much great information out there to share. Join me as we discuss the newest fitness trends, medical fitness, new equipment designed to give us an even better workout, tools to help us track our nutrition – and more and more scientific evidence ...
  • Eat, Exercise, Live – Back To Basics Fitness with Michael George Welcome back to Michael George. Fitness Expert, Health Coach, Celebrity Trainer, Speaker & Seminar Leader, & author of Body Express Makeover & the upcoming Fuel for the Body & Soul. Michael will be joining us to share his contagious passion for health, vitality & fitness. Michael & I will be discussing fitness myths, exercise adherence, ...
  • Eat, Exercise, Live – Sweet Dreams with NO Sleep Apnea Please join us with Dr. Alan Schwartz of Johns Hopkins - Internal Medicine, Pulmonary Medicine & sleep Medicine, researcher in obesity & sleep apnea pathogenesis. Dr. Schwartz explains to us the importance of our circadian rhythm, hazards of sleep apnea and other diseases that can piggyback, how obesity & alcohol both exacerbate sleep apnea. Sleep ...
  • Eat, Exercise, Live – Exercise for Multiple Sclerosis With great thanks to the Multiple Sclerosis Society of Canada we are able to bring you the most current research on exercise and multiple sclerosis. I am joined by Nicole Mellin of the MS Society, Dr. Keith Johnston MS researcher and expert on adapted physical activity & Chris – a man with MS for 18 ...
  • Eat, Exercise, Live – Cancer Wellness with Celebrity Health & Fitness expert Michael George Every respected cancer & medical research institution recognizes & respects exercise for its preventative & recovery role with cancer. Exercise saves lives in so many ways – and helps with the prevention & recovery from cancer in numerous ways including weight management & hormone balance. According to the CDC & the American Cancer Society – ...
  • Eat, Exercise, Live – Weight Loss Surgery – The Voices of Experience Please join us as we speak with Donna, Christi, Dave & Lauren – and hear about their own very different journeys to having weight loss surgery – & their lives now. Donna started gaining her weight as she struggled with trying to quit smoking & at the age of 66 with serious health crises had ...
  • Eat, Exercise, Live – Brown Bag the Lunch Lady! Please join me with cardiologist, researcher, board member for World Medical Relief & really good guy Dr. Kim Eagle of the University of Michigan. Dr. Eagle is founder of the incredible program My Heart Your Heart where pacemakers are donated by family members for reuse in third world countries -where people would die without this ...
  • Eat, Exercise, Live – Love Your Liver Please join us with the brilliantly informative Dr. Anna Mae Diehl head of Gastroenterology & Hepatology at Duke University. We learn about the damaging effects of alcohol, obesity, certain drugs, High Fructose Corn Syrup on our liver. We discuss fatty liver, alcohol & obesity cirrhosis of the liver, liver cancer – and most important of ...
  • Eat, Exercise, Live – Exercising For Baby Genius Please join us with brilliant social psychologist from the University of Michigan Dr. Richard Nisbett – author of Culture of Honor: The Psychology of Violence in the South; The Geography of Thought: How Asians and Westerners Think Differently… And Why; Intelligence and How to Get It: Why Schools and Cultures Count – just to name ...
  • Eat, Exercise, Live – Prenatal Exercise For Baby’s Heart Health! Please join me with the very exciting research of Dr. Linda May of the Kansas City University of Medicine & Biosciences with her first of its kind research on how Mom’s prenatal fitness benefits not only her heart health but also the heart health of her baby! We discuss the adaptations of the placenta – ...
  • Eat, Exercise, Live – Pregnancy Without Pounds Please join us with pregnancy fitness expert & author Michelle Moss of Pregnancy Without Pounds. The Institute of Medicine quotes studies that show women who gain too much excess weight in pregnancy are jeopardizing their own health – and the health of the baby. This is the first show in a series of 3 where ...
  • Eat, Exercise, Live – Exercise Your IQ Please join me for Dr. John Ratey – Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and published 60 peer reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in neuropsychiatry. In his latest incredible book – Spark: The Revolutionary New Science of Exercise and the Brain ...
  • Eat, Exercise, Live – Back to Basics Nutrition – If God Didn’t Make it Don’t Eat It! Please join me with the very funny & very direct Medical Doctor & Nutritionist, Dr. Gabriella Miranda. Dr. Miranda is the nutritionist for the Obesity Control Center & also has a private practice where she is called upon to deal with many serious nutritional dilemmas. We will be discussing nutrition before & after weight loss ...
  • Eat, Exercise, Live – Blood Pride Day World War II army General George Patton said “A pint of sweat saves a gallon of Blood”. Well General Patton – our generation today needs to give new meaning to that expression. It is amazing if we invest sweat in physical activity & clean lifestyle habits we can seriously save gallons of blood! Please join me ...
  • Eat, Exercise, Live – Paradigm Shift: Think Rubber Band – Not a Yo Yo! Please join us with the Medical Director of The Canadian Obesity Network & the Scientific Director of The Canadian Association of Bariatric Physicians & Surgeons the very warm & entertaining Dr. Arya Sharma. This Information CRAMMED show brings you all the scientific data on why keeping the weight off is so difficult after major weight ...
  • Eat, Exercise, Live – The Sitting Duck As we discuss continually here on Eat Exercise Live – Physical Inactivity is our #1 lifestyle killer. Thanks to the great research of Dr. Genevieve Healy of the University of Queensland, Australia – we now know an even greater depth to this statistic. This brilliant research from the land down under proves to us it ...
  • Eat, Exercise, Live – True Antiaging comes from the Cellular Level Mirror Mirror on the Wall…….. Who is the Cellularly youngest of us all???? Join us please as Dr. Mark Tarnopolsky of McMaster University – Hamilton, Ontario Canada provides us the answers to this age old question from his extensive research on the subject. Dr. Tarnopolsky is a world-renowned expert in the areas of Pediatric and Adult Neuromuscular Disorders, Metabolism, and Exercise Physiology. American women last year spent 2 ...
  • Eat, Exercise, Live – Dogs – Truly Man’s Best Friend Please join me with Dr. Matt Reeves Associate Professor of Epidemiology at Michigan State University. His training includes a degree in veterinary medicine from the University of Liverpool, residency training in veterinary surgery and a Masters’ degree from Colorado State University, and a PhD in Epidemiology from the University of Pennsylvania. We will be looking ...
  • Eat, Exercise, Live – Ladies and Gentlemen….Our Assistant Surgeon General – Dr. James Galloway It is my ultimate pleasure to share with you Dr. James Galloway. Dr. Galloway is board-certified in both internal medicine and cardiology. He is a fellow of the American College of Physicians, the American College of Chest Surgeons, the American College of Cardiology and the American Heart Association. Dr. Galloway’s dedication to all of us ...
  • Eat, Exercise, Live – Weight Loss Surgery – The Best Wealth is Health Dr. Ariel Ortiz of the Obesity Control Center, is the world’s #1 weight loss surgeon. We heard from him briefly on our show with Over Eaters Anonymous and now we are privileged to share an entire show with him – many of you wrote me wanting to hear much more from Dr. Ortiz. Clearly, Dr. ...
  • Eat, Exercise, Live – Active Against Cancer The third in our series about the wonderful effects of exercise through cancer recovery. Please join us with the author of Active Against Cancer: A Guide to Improving Your Cancer Recovery with Exercise – Nancy Brennan shares her own battle with ovarian cancer and her motivation to write such a brilliant guide to self care ...
  • Eat, Exercise, Live – From “You Don’t Have Very Long” – To 20 Year Survivor – So far! More Cancer Recovery with Exercise – from 20 Year (so far) double breast cancer survivor Christine Faraci – President of the Elemental Life Center in Arizona, founder of Breast Buds, a breast cancer support and recovery non profit organization. Christine was 27, had 3 young sons, was breast feeding, when she found out she had ...
  • Eat, Exercise, Live – Cancer Recovery With Exercise Please join me and marvel at the scientific data provided by exercise physiologist Eric Durak on the many ways exercise can help prevent cancer, support cancer recovery & ensure long term cancer survival. We all fear cancer. However a feeling of helplessness & a lack of control are contributors to fear. According to the American ...
  • Eat, Exercise, Live – Physiological Barriers to fat Loss This is the 5th show in a series here on Eat Exercise Live designed to enable you to scientifically examine what your barriers are to fat loss. “Diets” simply do not work & cause long term fat gain because they do not address the root cause/behavior that is fueling our frustrations with fat loss. These ...
  • Eat, Exercise, Live – Just Married And Cooking Please join me in welcoming Brooke Parkhurst of Just Married & Cooking as we welcome the release of their so much more than just a cookbook. This dynamic couple exemplifies how a healthy fit lifestyle is not a sacrifice at all – it is full of delicious natural foods, sensuality, FUN, vibrance – all done ...
  • Eat, Exercise, Live – African Americans – the Target of Fast Food Marketing Please join me with Dr. Sonja Grier, associate professor of marketing, Kogod school of Business, American University. Much of Dr. Grier’s research focuses on target marketing – race in the market place with a focus on obesity prevention in the African American population. A major goal of Eat Exercise Live is to help people identify ...
  • Eat, Exercise, Live – Food Addictions A goal of Eat Exercise Live is to help us understand both internal and external factors that impact our lifestyle decisions – which is the all prevailing creator of our obesity & chronic illness epidemics. Our food choices & eating behaviors are not random at all….there is a complex interaction of physiology and external stimuli ...
  • Eat, Exercise, Live – Compulsive Eating – It Won’t Go Away By Ignoring It! Please join me with the very successful, non profit organization Overeaters Anonymous. Compulsive or binge eating needs treatment – there is little hope of long term weight management without addressing the root cause. A Goal of Eat Exercise Live is to help everybody trying to adopt a more health centric lifestyle find the fat loss ...
  • Eat, Exercise, Live – Fast Food – It’s Killing Us Fast! Perhaps the most relevant study I have ever read – you have heard me refer to this study many times on many shows – the lead researcher on the Yale Rudd Center for Food Policy & Obesity “Evaluating Fast Food Nutrition & Marketing To Youth” – Dr. Jennifer Harris will be with us. Fact: Eating ...
  • Eat, Exercise, Live – Resistance Training- Your One Cure-All Prescription Please join us with Dr. Ron Sigal resistance training researcher and was lead author of the Guidelines on Physical Activity/Exercise for the Canadian & American Diabetes Associations. Dr. Sigal will share his research on prevention & control of diabetes & other chronic illnesses. Diabetes is the leading cause of many other life threatening conditions including ...
  • Eat, Exercise, Live – Please! We Need Dads Help! The statistics are startling how many horrid crises happen within fatherless homes. Fact is, Dads we need you to step up to the plate. Please join me with Aaron Hass Ph.D author of The Gift Of Fatherhood: How Men’s Lives are Transformed by Their Children. The relationship between fathers & their children is critical for ...
  • Eat, Exercise, Live – Celebrate Life with Madame Mireille Guiliano Please celebrate & pump up your joie de vivre with international best selling author Mireille Guiliano of the heart warming French Women Don’t Get Fat. Madame helps put the “Live” into the “Eat” with her love of chocolate – and her three favorite activities of breakfast, lunch & dinner! Healthy food is to be experienced ...
  • Eat, Exercise, Live – Our Second Brain – The Belly Brain Please join me with the man the word neurogastroenterology was coined for – Dr. Michael Gershon - Author of The Second Brain. Dr. Gershon has put the scientific fact behind our “gut feelings” or feeling “sick to our stomach”. Understand the many reasons we have to look after our digestive system with proper nutrition, exercise ...
  • Eat, Exercise, Live – Unexplained Symptoms? Check your Digestive Tract! The digestive system still holds infinite mysteries with respect to our overall systemic health. Chances are if you are having medical problems that can’t be found – look to your digestive system. Your colon is truly a mirror to your lifestyle habits. Please join me with Dr. Carolyn Dean Naturopathic & Medical Doctor (check out ...
  • Eat, Exercise, Live – Cardio Vascular Disease – Our #1 Killer Cardio Vascular Disease is a much more insidious killer than you know. It is our #1 killer in North America. 7.5 X as many women die of heart disease than breast cancer. Experts insist 80% of heart disease is preventable. Physical inactivity, smoking, horrid food choices have become the mainstay of our lifestyles. Over the ...
  • Eat, Exercise, Live – Resistance Training – Your Ultimate Turn On & Shout Out Myth: Weightlifting is only in the domain of the body builders Resistance Training = Prevent obesity, diabetes, stave off illness, clear your head, boost the immune system & sex appeal – send those pheromones wafting. Ladies – you will not become a ripped freak, however you will get healthier, toned & feel oh so sexy. Many ...
  • Eat, Exercise, Live – Cardio Respiratory Fitness – True Love for Valentine’s Day The very best way to show love for another is by contributing to their health. The rest is superficial. Cardio respiratory fitness is the #1 indicator of your health. Being sedentary is the most deadly lifestyle habit. No other physical activity available to us – as vital as many others are – replaces cardio respiratory ...
  • Eat, Exercise, Live – Come on – Go for it! Its is the very best for your health – Nilsson knew what he was saying when he urged us all to put the Lime in the coconut and drink it all up. Please join me in this information & laughter filled show as Dr. Bruce Fife of the Coconut Research Center joins me on Eat Exercise Live. In many cultures for thousands of years the coconut has been known as the “tree of life” and revered for all of its magical healing powers. In North America however, ...
  • Eat, Exercise, Live – Cancer Prevention is Your Best Cure Yeah…I get all the rhetoric about love yourself no matter what, accept your body, be happy with who you are. The cold, hard relentless facts are – this mentality is killing us. The Center for Disease Control states that 75% of all chronic illnesses have a serious lifestyle factor. Cancer is the second leading cause ...
  • Eat, Exercise, Live – Dermatology Your skin is your largest organ & the one that is out there representing you. Just like every other organ in your body, its function & beauty is dependent on your fit lifestyle. Please join me with Medical & Cosmetic Dermatologist Dr. Ben Barankin as we discuss the many ways you can tap into your eternal ...
  • Eat, Exercise, Live – Please join us with Brooke Parkhurst & James Briscione authors of the soon to be released Just Married & Cooking I always say, fitness & nutrition…the greatest love affair of all times……and the matchmaker? Good, clean lifestyle habits. Don’t let your hectic life or bickering with your spouse over duties take command. Figuring out our own routine is hard enough…….and then to blend it with a spouse’s!…..Now that is a challenge. My other lifestyle mantra: ...
  • Eat, Exercise, Live – Naturopathic Medicine Vs. Allopathic Please join us with the woman who truly gets the Yin Yang of medicine and naturopathy – Dr. Carolyn Dean – Medical Doctor & Naturopathic Doctor. Yes – thanks to modern medicine & its miracles. We still have a vast area, that unfortunately medicine does not encompass – we must be wise & welcoming to ...
  • Eat, Exercise, Live – Men’s Sexual health Prevention is always the very best medicine. Prostate cancer is the most common malignancy in American men and the second leading cause of deaths from cancer, after lung cancer. According to the American Cancer Society’s most recent estimates, 192,280 new cases of prostate cancer would be diagnosed in 2009 and 27,360 would die from the ...
  • Eat, Exercise, Live – Stop Smoking Back by very popular demand, Dr. Hal Urschel, THE addiction recovery psychiatrist. If you missed our show with Dr. Urschel on September 2, Don’t! Be sure to go to the show page and listen up! We know the hundreds of ways smoking destroys our health. Every year in the U.S. over 392,000 people die from ...
  • Eat, Exercise, Live – Addiction Recovery Through The Holidays Please join us for our 3rd spectacular show with Dr. Hal Urschel – addiction recovery psychiatrist and author of “Healing the Addicted Brain”. Doctor Urschel has been on the show helping us understand that addictions MUST be treated at the physiological roots, along with a methodical comprehensive approach – to assure success and longevity of ...
  • Eat, Exercise, Live – Vitamin D Please join me with Dr. Reinhold Vieth, world authority on Vitamin D. The new guidelines for Vitamin D recommended intake are just released. Let’s learn the truth from the expert on Vitamin D. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary ...
  • Eat, Exercise, Live – Energy Metabolism – Eat to Support your Physical Activity As promised….the return of Fabio Comana – Exercise Physiologist with the American Council on Exercise. We had a great program with Fabio on October 21 talking about getting started on an exercise program & important components. We did some great myth busting. We had soooo……much awesome information, we are now going to discuss fueling our ...
  • Eat, Exercise, Live – Stop Smoking with Dr. Hal Urschel Back by very popular demand, Dr. Hal Urschel, THE addiction recovery psychiatrist. If you missed our show with Dr. Urschel on September 2, Don’t! Be sure to go to the show page and listen up! We know the hundreds of ways smoking destroys our health. Every year in the U.S. over 392,000 people die from ...
  • Eat, Exercise, Live – Body Sculpting with Exercise We all know we should exercise for a number of reasons. Often people complain they are not getting the results they want with their exercise program. Our guest is Fabio Comana, M.A., M.S., exercise physiologist with The American Council on Exercise. Together with Fabio we will discuss a number of ways we can be maximizing ...
  • Eat, Exercise, Live – Father of the Glycemic Index Dr. David Jenkins is THE Man to listen to. We all know the appalling stats on diabetes & cholesterol – and the devastating part is that so much is unnecessary. Controlling our insulin activity is the key to our health. He has served on committees in Canada and the United States that have formulated nutritional ...
  • Eat, Exercise, Live – Exercise is Medicine! Join us with Dr. Pamela Peeke! Obesity rates have exponentially grown over the past decades. Diabetes & heart disease have dramatically increased. Over 7 % of the U.S. population suffers from diabetes, and 6.2 million people who have the disease don’t realize that they have it. According to the Center for Disease Control (CDC) health ...
  • Eat, Exercise, Live – Cardio Vascular Disease The Unnecessary Evil A message from Doctor Andersen: “Heart disease is the number one cause of death for both men and women in this country – it kills more every year than all cancers combined. It is an exciting time to be a cardiologist — our understanding of this disease has never been greater. We have exceptional therapies ...
  • Eat, Exercise, Live – Creating an Obesogenic society Episode Description: We all know we have an obese society and a serious epidemic within our youth. Our children’s generation is the first generation since the civil war with a shorter life expectancy than the one before – thanks to childhood obesity and its complications & implications. Let’s create healthy traditions for our kids & ...
  • Eat, Exercise, Live – Exercise Your Mind! Exercise is just as important for our minds as for our bodies. Those of us who exercise regularly know the energy and endorphins we are charged with from regular, hard workouts. Professor Daniel Landers, Arizona State U, department of kinesiology will share with us his leading edge scientific research on the effects of exercise on ...
  • Eat, Exercise, Live – Understanding Our Eating Behaviors Listening to Professor Jane Ogden is captivating, brilliantly informative & very thought provoking. Critical to weight management & eating a healthy diet is understanding what food means to us. A real problem, especially with food, is people do what they want vs. what they should. That is why we need to adjust our outlook, which ...
  • Eat, Exercise, Live – Prenatal Fitness Please join me with Lisa Holland as we discuss fitness for the expectant mom. Too many times, moms forget about their own health – too busy looking after everybody else. The Mom is the epicenter of the family. Without you, a family cannot function. Looking after yourself is looking after your family! Yoga means union. ...
  • Eat, Exercise, Live – The Ultimate Rx – Exercise is Medicine Here’s to a healthy 2011! Please Join us with Adrian Hutber, Vice President for the Exercise is Medicine Program from the American College of Sports Medicine. The American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, ...
  • Eat, Exercise, Live – Chronic pain Chronic pain has become a disease of often debilitating proportions. Please join us with Dr. Angela Mailis Gagnon exclusively devoted to chronic pain diagnosis, management, education and research. Chronic pain can lead to loss of mobility, depression, sleep disturbances, anxiety & a vicious cycle of medications. Over the past 28 years of Dr. Mailis Gagnon’s ...