Health and Wellness

Stress Recovery

Ellie Wolf

Show Details


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Host: Ellie Wolf

Stress Recovery will explore and discuss the broad topic of stress, and illuminate listeners about various clues and signs to look for, the multiple manifestations of unrequited stress, and the many solutions for interrupting this harmful pattern — and replacing it with healthy options…options that will help to drive RECOVERY from inordinate and damaging stress.
Because “Stress management” is not enough! Ellie’s compassionate approach to each person’s unique situation and their condition[s] is comprehensive as well as focused. Topics will cover and apply to the spectrum of personal life situations, occupations, and relationships.

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Stress Recovery – “SIGNS OF HIGH STRESS AND ASSESSING YOUR OWN STRESS LEVEL”

Today’s program identifies many of the common signs and symptoms of high or inordinate stress that people can experience, but often miss, ignore or over-ride. When high stress is present over a protracted period of time, it can have wide-spread effects, and advance to becomes detrimental to health; physical, emotional, and cognitive. The immune system […]

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Biography

Stress Recovery with Ellie Wolf

Ellie Wolf, MS, BCB is a national board certified Biofeedback practitioner, recently elected as Associate Fellow by the Biofeedback Certification International Alliance. With over 30 years’ experience in allied health care- including a lengthy career as board-certified in sports medicine/athletic training, and as a National Certification Board Examiner, she focused for many years in orthopedic and sports physical therapy and kinesiotherapy clinical treatment and management.

Ellie now serves as an instructor for the Biofeedback national certification course, and as internship supervisor for Biofeedback certification candidates. Ellie’s experience in applied biofeedback is vast and varied — including the early use of pelvic floor monitoring and strengthening, EMG training with professional and collegiate athletes, and extensively for headaches, chronic pain disorder, cancer, diabetes, hypertension, anxiety/panic attacks and PTSD, a gamut of gastro-intestinal disorders, fibromyalgia, and numerous other medical conditions known to improve with the use of Biofeedback.

Many conditions of compromised health are linked in some way to inordinate stress. While often not obvious to the person initially, their level of stress response to their life situations is a prime component of what drives the condition of their physical and emotional health. When stress is too high and/or lasts too long…when we fail to recover from what stresses us; one of the usual results is a detrimental effect on health.

Stress affects most people at their weakest link, so each of us will show
widely varied symptoms of stress that are often unlike the symptoms of others, but screaming for relief just the same.

STRESS RECOVERY will explore and discuss the broad topic of stress, and illuminate listeners about various clues and signs to look for—especially the ones that most people ignore [to their detriment], the multiple manifestations of unrequited stress, and the many solutions for interrupting this harmful pattern and replacing it with healthy options…options that will help to drive RECOVERY from inordinate and damaging stress we experience…