Show Details

Let’s face it, we all want rich and vibrant relationships. Yet, what we call communication, even well-meaning communication, is often our single biggest roadblock, and we often don’t even realize it, even when it’s too late. On Communication360, husband and wife team Philip and Lisa Mulford offer a fresh, straightforward, and sometimes humorous approach that will change your view of communication and give you the tools to make every relationship peaceful, constructive and loving.

Biography

Communication360 with Philip and Lisa Mulford

Philip Mulford: A professional mediator since 1990, host of internet radio talk show Divorce Mediation: Myths & Facts, and a www.Divorce360.com weekly columnist, Philip Mulford, J.D., has helped hundreds of individuals and businesses resolve some of the most challenging issues imaginable. Philip teaches and uses a communication process that enables parties to create mutually acceptable arrangements even in seemingly impossible situations. Considered one of the top professional divorce mediators in the country, author of numerous articles, and frequent speaker on communication and mediation, Philip is a magna cum laude graduate of Duke University and holds a J.D. from the University of Virginia Law School.

Lisa Mulford is a wife, the mother of two boys and has been a marketing professional for over 20 years. Over her career Lisa has experienced the challenges and joys of being both a stay-at-home mom and a working mother. As a marketing professional Lisa has worked in the world of newspapers, magazines, software development and private education. For the past 2 years Lisa has worked full-time with Philip developing Mulford Mediation and his radio talk show Divorce Mediation: Myths and Facts. When not working, raising kids, and juggling the demands of home, she’s asleep. www.c360today.com

Archived Shows

• Communication360 – Parenting Apart During a Separation and After a Divorce with guest Christina McGhee

  Parenting is hard enough. How many times have you and your spouse argued about issues that in involve how you raise your children? Lisa and Philip are no different. They each have their own ideas and beliefs. But when parents separate or divorce everyt...

• Communication360 – The Holidays & Your Relationship: with guests Drs. Charles & Elizabeth Schmitz

  The holidays: a time for cherished memories, eggnog, carols and joy right? If you are like Philip and Lisa, this time of year is filled with stress: money, in-laws, over committed schedules and sugar hangovers. So how can this year be different? This w...

• Communication360 – Habits of Happy Moms with guest Dr. Meg Meeker

  True or False - A perfect mom is a happy mom: her house is always clean, meals are always tasty and nutritious and she never drops one of the many balls she is always juggling. If you answered true then listen to this show now don’t wait! If you answ...

• Communication360 – Teens In Crisis and the Families Struggling to Save Them with guest John Reuben

  Nothing can be more frightening to a parent than to find out their child is involved in drugs or drinking or suffering from mental health issues. Where do you turn? Or if your child has gotten caught in the judicial system, can the system really effect...

• Communication360 – The Power of the Spirit with guests Anne Garcia McCullough and Maura Youle

  This show is about the power of our spirit to heal. Anne was dealing with the life altering symptoms of MS: optic neuritis, painful spasms, and balance and memory loss to name a few. The doctors told her she had a chronic incurable disease. This vibran...

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• Communication360 – Ambition: The Good, The Bad and the Ugly with guest Dr. Debra Condren

  Why is it when you describe a woman as ambitious, you automatically think of an aggressive, hard driving demanding woman? And when you describe a man as ambitious, you think of successful, hard working, devoted employee? Doesn’t sound fair does it? I...

• Communication360 – Why Everyone Else is a Hypocrite with guest Dr. Robert Kurzban

  “Do as I say, not as I do” ever hear those words before or seen them in action? Lets face it we all know someone who is a hypocrite and maybe, just maybe, we are one too. In this show Lisa and Philip talk with Dr. Robert Kurzban, an evolutionary ps...

• Communication360 – When the Boss is Called “Honey” with guests Alaina Love and Marc Cugnon

  Whether running a business together or running the house, husbands and wives are in a unique partnership. In both situations, spouses make assumptions and have certain expectations about what the other should do and how the other should behave. This of...

• Communication360 – Healing the Rift: Strategies for Parents to Reconnect with Estranged Adult Children with guest Dr. Joshua Coleman

  Not having a relationship with a child is probably any parent’s nightmare but sadly, it is more common than you think. The number of reasons is beyond counting and if you asked any parent, most will say “they did the best they could” or they did,...

• Communication360 – FauquierNow: A HyperLocal Online News and “Public Square” with guests Lou and Ellen Emerson

  Lou and Ellen Emerson have been in the news reporting and publishing business for a long time. From their first publication, The Fauquier Magazine to their two award winning community newspapers, The Fauquier Citizen and The Culpeper Citizen, they have...

• Communication360 – Hypomanics: Living on the Edge with guest Dr. John Gartner

  Ever met some full of energy, fast talking, and an ego the size of Montana: always onto the next great idea? Maybe you are in a relationship with someone right now that fits that description. There is a term for them “hypomanics.” Bill Gates, Steve...

• Communication360 – Self Sabotage with guest Dr. Daphna Slonim

  Every wonder why you procrastinate, can’t lose weight, have a successful relationship or constantly having issues with money? Well maybe subconsciously you are fearful or feel like you don’t deserve good things or think those around you feel you do...

• Communication360 – Sleepless in America with guest Dr. Michael Breus

  Sleep deprivation is an epidemic in America. Anxiety over the economy, our families and jobs all play a role in waking us up or keeping us from falling asleep. How many times have you laid in bed, awake, and thought “I’ve got get some sleep” only...

• Communication360 – Managing Your Health Care with Brenda Gleason

  So much of the health care is changing leaving all of us wondering “How can I keep quality healthcare without mortgaging my house?” This week Lisa and Philip talk with Brenda Gleason, author of “What We Don’t Want to Hear about Health Care: It�...

• Communication360 – What Stress is Really Doing to Our Bodies with guest Thea Singer

  We all know stress is not good for us. It causes sleepless nights, stomachaches and unhealthy behaviors such as binge eating and now new research says it is aging us faster than we could ever imagine. This week Philip and Lisa talk with Thea Singer, au...

• Communication360 – Raising Hard Working, Responsible & Resilient Children with guest Dr. Kenneth Ginsburg

  Any parent can tell you raising children is the hardest job in the world. Immediate gratification and declining ethical and moral values play havoc and compete with what we want for our children. This week Philip & Lisa are joined by Dr. Kenneth Gi...

• Communication360 – Are You Distracted in Your Relationship? With guest Dr. Edward Hallowell

  Relationships take work, focus, and intention but busy lifestyles, children, demands of the job and technology all can chip away at that focus. Lisa and Philip are no different. Find out what has happened to their relationship after they added one more...

• Communication360 – : Feed Your Brain and You May Just Lose Your Belly with guest Dr. Larry McCleary

  Did you ever think that by properly feeding your brain the healthy fats it needs to flourish could actually help you lose weight? And cutting out the watermelon and eating more coconut oil instead can actually help you lose weight. Just another gimmick...

• Communication360 – Finding Your Passion with guests Alaina Love and Marc Cugnon

  “Life is short,” “Live with Intention,” ever hear these words? Yet many of us are in jobs or careers that may have started off exciting and fulfilling and 10 years down the road that buzz is gone. What happened? And is this it? On the flip s...

• Communication360 – Consignment Chic: Great Prices, Great Style with guest Tracy True Dismukes

  So when you hear the words “consignment store” you may think “Halloween costume.” Well times have changed and so have consignment stores. They are a growing in popularity and can offer beautiful clothes at a third of the cost. But you have to b...

• Communication360 – Fathers and Daughters with guest Dr. Meg Meeker

  The role a father plays in his daughter’s life is critical. It is the relationship that teaches girls self respect, trust and is the foundation for the relationships they will have in the future. But how does a father stay connected, especially durin...

• Communication360 – Celiac Disease and Gluten Intolerance with guests Dr. Daniel Leffler and Melinda Dennis

  Soft warm bread, melt in your mouth donuts, soy sauce all have something in common, Gluten. And for millions of people this is a big problem, and they may not even know it. So what is gluten intolerance and celiac disease and what are the symptoms? Or ...

• Communication360 – Situational Ethics or Character? With guest Dr. Piercarlo Valdesolo

  Governor Sanford, Congressman Wiener, Governor Schwarzenegger, President Bill Clinton all have something in common: they cheated on their wives and lied about it. Was that their true character shining through? Or a momentary lapse? Dr. Piercarlo Valdes...

• Communication360 – Military Kids with guest Julie Rahm

  This week’s guest Julie Rahm, author of “Military Kids Speak”, gathered essays from children of military personnel from around the country asking them what is what really like to have a parent or parents in the military. The daughter and wife of ...

• Communication360 – Part 1: Body Language with Aaron Brehove, Part 2: Making a Difference with Debbie Harvey

  Body language can really tell you a lot about a person, if you know what you are looking for. In the first half hour, Philip and Lisa talk with author Aaron Brehove about those key moves that will make you more desirable and confident. In part 2, Lisa ...

• Communication360 – Infidelity: Preventing it & Surviving It with guest Mort Fertel

  Never before has it been easier to connect with old flames or keep in touch people who may offer us what we are missing in our relationships. But you pay a price and is it worth it? This week Lisa and Philip talk with relationship expert Mort Fertel, f...

• Communication360 – Infertility with guest Phoebe Potts

  Infertility, probably one of the most heart wrenching, emotional roller coasters and couple can ever experience. How do you survive it? This week Philip and Lisa talk with Phoebe Potts, author of Good Eggs – A Memoir, about her personal experience wi...

• Communication360 – Man Speak with guest Coogan & Burton

  Ladies have you every wondered what planet your man came from? Ever wonder why when you ask him to do just 3 little things he forgets 2 of them? This week Philip & Lisa are joined by Coogan & Burton, authors of “Know Your Pig,” to shed ligh...

• Communication360 – Child Abuse: Recognizing It, Stopping It, Preventing It with guest Charlyn Hasson-Brown

  This week Philip and Lisa talk with Charlyn Hasson-Brown executive director of CASA for Prince William County VA. CASA stands for Court Appointed Special Advocates and their role is to be advocates for abused children. In this show Charlyn shares the s...

• Communication360 – Medical Directives, Living Wills and Other Difficult Discussion with guest Fran Cecere

  No one likes to talk about death and dying but it is a part of life.You often hear of tragic stories where loved ones have to make difficult medical decisions without a real understanding of what the patient really wants. This week Lisa and Philip talk...

• Communication360 – Preparing & Surviving Adult Children Moving Home with guest Dr. Katherine Newman

  According to More magazine, one in five 25 to 34 year olds are living at home and with today’s job market and the cost of living the number of adult children moving home is only going to grow. So what do parents do? How can it work? This week Philip ...

• Communication360 – Part 1, Nail Your Next Interview with guest Tamara Nashman, Part 2, Online Therapy with guest Judy Gifford

  Tamra Nashman, author of the “5 Secrets to a Successful Interview” joins Philip and Lisa this week in the first half hour to talk the secrets you need to know about getting the job you want. In the second half the show they talk with Judy Gifford, ...

• Communication360 – Your Ego: Helpful or Not? with guest Dr. C.C. Nuckols

  The ego - a good thing or a bad thing? Have you ever considered it may actually create a road block to finding peace in these troubling times? This week Philip and Lisa talk with Dr. C.C. Nuckols author of “The Ego-Less Self,” about a part of all o...

• Communication360 – Rejoining the Dating Scene with guest Deborah Day

  If you have been in a long term relationship or marriage, the idea of getting back into the dating scene is daunting. So where do you start? This week Lisa and Philip talk with Deborah Day author of “Be Happy Now,” and you may be surprised at the a...

• Communication360 – Talking to Your Children about Sex with guest Dr. Ron Levine

  For many parents the idea of talking about sex with their child if not daunting at the very least nerve wracking. Lisa & Philip are no different. This week they speak with clinical psychologist and sex therapist Dr. Ron Levine about how you can rai...

• Communication360 – Overcoming the Heartbreak of Divorce with guest Dr. Steven Poulter

  Whether it is your marriage or an important relationship, recovery is hard. But how you recover and the questions you ask can shape your next relationship. This week Philip and Lisa talk with Dr. Steven Poulter, author of “Your Ex-Factor: Overcome He...

• Communication360 – Get Back “That” Loving Feeling with guests Maggie Arana & Julienne Davis

  Is it really a forgone conclusion the longer the relationship the less sex? Kids, jobs, cellulite & stress can all undermine the passion but what we say to each other may add another layer of sabotage. This week Lisa & Philip talk with Maggie A...

• Communication360 – His Needs? Her Needs? Why is it so Hard? With guest Dr. Willard Harley

  Have you ever thought to yourself “Why is it so hard for my spouse to understand my emotional needs?” You try telling them, you try showing them but there is still that disconnect. Join Philip and Lisa as they explore this confusing subject with Dr...

• Communication360 – Mastering the Art of Flirting with guest Fran Greene

  Whether you are back in the dating scene, been there for some time or happily in a relationship, a few tips on flirting never hurt. This week, Philip and Lisa talk with Fran Greene the author of the “Flirting Bible,” about this “art.” This conv...

• Communication360 – Gluten Intolerance: Fact or Fiction with guest Sarah Phillips

  It is in the news regularly, grocery stores have entire sections dedicated to it and now restaurants are advertising it, Gluten Free Food. What is it all about? This week Lisa & Philip are joined by Sarah Phillips a professional baker and founder o...

• Communication360 – The Lost Art of Conversation with guest Catherine Blyth

  Do you find it easier to text or instant message? Would you rather eat sludge than talk to a stranger? Does the idea of going to a cocktail party and meeting new people terrify you? Then this is your show. Join us as we talk about overcoming the fear a...

• Communication360 – Losing a Loved One with guest Cheryl Ekl

  The holidays should be a time for joy. But for anyone who has lost a loved one, or is dealing with a loved one’s terminal illness, the holidays are overwhelming. This week Philip and Lisa talk with Cheryl Ekl, author of A Beautiful Death. Cheryl lost...

• Communication360 – Laugh Yourself Thin with Dr. Rotenberg & Sports Widows Unite with Kimberly Hollingsworth

  Nothing about losing weight could possibly be funny but Lisa & Philip’s first guest, Dr. Melanie Rotenberg a stand up comedian and doctor, says that is not true. In the second half the show, Lisa & Philip talk with Even the Score Founder, Kim...

• Communication360 – Is Your Brain getting in Your Way? With guest Dr. Charles Glassman

  Are there certain things in your life that triggers anxiety, fear or anger? Do you get caught up in these emotions? Replaying the anxiety-producing event over and over? You are not alone. Believe it or not, these responses may be our brain in action. ...

• Communication360 – Talking to Your Children About Divorce with guest Dr. Donald Saposnek

  For any child the word “divorce” conjures up fear, anger, and uncertainty. They have so many questions. So how do you talk to them about your decision to end your marriage and forever change the life of your children? This week Lisa & Philip ta...

• Communication360 – Live an Inspired Life with guest Dr. Jonathon Ellerby

  Are you in a rut? Is life passing you by? Do feel there should be more? This week Philip and Lisa talk with Dr. Jonathon Ellerby, author of “Inspiration Deficit Disorder,” about how we so often end up getting caught up in the things we “should”...

• Communication360 – The Middle School Years – YIKES! With guest Mathew Ormiston

  The Middle School years for any child can be rough. Children go through so many changes, physically, socially and emotionally. As parents, our expectations have never been higher and we can get so frustrated when our kids don’t meet them. This week L...

• Communication360 – Healing Family Rifts with guest Mark Bryan

  Families are tough. They can be destructive, hurtful, judgmental and just plane ole stressful to be around. Some people go as far as to say they “hate” their families and want nothing to do with them. And for some that may be the only option. This ...

• Communication360 – When Do You Put Yourself First? With Guest Dr. Sheila Forman

  Life is hectic. No doubt about it, we are all being pulled in every direction. And if there were 10 more hours in a day, life would be good. So how do you find time to take care of yourself without being or feeling selfish? Join Lisa and Philip as they...

• Communication360 – Our Relationship with Lisa and Philip

  They are husband and wife, business partners, parents and co-host Communication360 together. Ever wonder how they make it work? This week Philip and Lisa talk about the ups and downs of working together and answer listener’s email.

• Communication360 – The Hurried Child with Dr. David Elkind

  Today is fast paced. Stress comes at us from every angle and believe it or not, our children feel it as much as we do. Our children are being forced to grow up very quickly and deal with issues far beyond their ability to understand. Our culture pushes...

• Communication360 – Dying to be Thin with guest Jenni Schaefer

  10 million girls/woman and 1 million men/boys suffer from eating disorders. 5 to 10 % of these people will die within the first 10 years of the disease. 15 to 20% will die in within 20 years. These are scary statistic. What is even scarier is that many...

• Communication360 – Forgiveness with guest Dr. Fred Luskin

  It is a fact; we all get hurt, angry and fed up with some people in our lives. But how well can you move past the hurt and forgive their stupidity or ugliness? Do you chew on it? Carry on conversations, in your head, with the offending party or better ...

• Communication360 – Marriage with Outside Benefits with guest Dr. Tammy Nelson

  Maybe you know them, the couple that “swings” or has mutually agreed both partners can have affairs. These couples make rules, and say it works. But are they just fooling themselves? This week join Lisa & Philip as they talk with Dr. Tammy Nels...

• Communication360 – Wife, Mother, Career Woman: Keeping Balance with guest Joan Anderson

  As women, we wear a lot of hats. We care for our children, husbands, home: often with little energy left for ourselves. How often do you feel angry, frustrated or unappreciated? This week Philip and Lisa talk with Joan Anderson author of “A Year by t...

• Communication360 – Medical Emergencies with guest Dr. Tom Boro

  Six weeks ago, Philip suffered a brain hemorrhage. He is a 52-year-old man, healthy weight, low blood pressure, active: the picture of health. Six weeks ago, he came down with the worst headache of his life. Within hours Lisa & Philip were faced wi...

• Communication360 – The Impact of Divorce on Children with guest Dr. Robert Emery

  How your children will be impacted before, during and after your divorce is probably one of the biggest worries any parent can have. So how do you navigate this very difficult time? This week Philip and Lisa talk with Dr. Robert Emery, a nationally rec...

• Communication360 – Controlling Men: From Mildly Annoying to Abusive with guest Aaron Welch

  Why do some men feel the need to control? Is it genetic? Is it how they were raised? Or are their other reasons? And what does this control look like? Does it have to rise to the extreme level before something needs to change? All these questions are a...

• Communication360 – Living Apart to Save a Marriage with guest Joan Anderson

  Join Lisa and Philip this week as they talk with Joan Anderson, author of an Unfinished Marriage, about what she and her husband learned about themselves, each other and the 30 year relationship they shared, while deciding to live a year apart. Their j...

• Communication360 – Unconditional Love with guest Carol Hawker

  Do you like it when your spouse tells you what to do? Or perhaps offers you suggestions about how you should do it differently? Do you make suggestions or offer unsolicited advice in the name of “love”? What does this do to your relationship? This...

• Communication360 – Finding Mr. Right with guest Lori Gottlieb

  Are there really Prince Charmings out there and all you have to do is wait? Or do you have unrealistic expectations? This week Lisa & Philip talk with Lori Gottlieb, author of “Marry Him, A case for Settling for Mr. Good Enough.” For more infor...

• Communication360 – Aging Parents with guest Dr. Beverly Block

  What is it like to get older? What is it like to be a parent to your parents? Should you feel guilty if you get frustrated or angry with an elderly parent? This week Lisa & Philip talk with Dr. Beverley Block. From a professional basis and a person...

• Communication360 – The Art of Mingling with guest Jeanne Martinet

  Does the idea of going to a party terrify you? Ever get stuck in a corner with someone really boring? Or wonder what to say to someone you don’t know? Well relax and listen to this week’s show. Lisa and Philip pose these questions and many more to ...

• Communication360 – Surviving Infidelity with guests Brian & Anne Bertch

  It is in the news almost daily, celebrity couples splitting up because of an affair. For many facing the heart wrenching issue, divorce seems to be the only option. This week Philip and Lisa talk with Brian & Anne Bertch, couple that not only survi...

• Communication360 – The Fair Fight with guest Dr. Jeffery Rubin

  Do you and your spouse have certain subjects you just know will end up in a fight? Do you get tired of not being heard? Or do you resent you spouse for the things that don’t change? This week Philip and Lisa talk with Dr. Jeffery Rubin about how coup...

• Communication360 – Bringing Back the Romance with guest Dr. Terri Orbuch

  Remember the days when your relationship was filled with romance and passion: that giddy feeling fluttering in the bottom of your stomach? Whether you have been married 2 years, 8 years or even 20 years you can recapture the romance. Join Lisa and Phil...

• Communication360 – Keeping Your Sanity in a Crazy Job Market with guest Dr. Eve Maceda

  Crazy co-workers, demanding bosses and unfair workloads don’t become any easier to handle because of the tough job market. In fact, the stress of managing these issues can become much worse with the fear of down sizing and termination. This week Phil...

• Communication360 – The Impact of Divorce on Children with guest Dr. Robert Emery

  How your children will be impacted before, during and after your divorce is probably one of the biggest worries any parent can have. So how do you navigate this very difficult time? This week Philip and Lisa talk with Dr. Robert Emery, a nationally rec...

• Communication360 – Jealousy: The Good, The Bad & The Ugly with guest Dr. Marion Ross

  This is a hot topic for Lisa and Philip. Listen this week as they discuss what makes them jealous and how it affects their relationship. As they delve into this difficult subject, guest Dr. Marion Ross offers some insight into what drives these sometim...

• Communication360 – Sleep Deprived? With guest Dr. Stuart Reeves

  Life is fast paced and we are all pushed to do more. So where do we find the extra time? If you are like Lisa and Philip, you cut back on sleep. But what does this do to our bodies and attitudes? Join them this week as they talk with Dr. Stuart Reeves ...

• Communication360 – The Therapist is In: What You Need to Know

  Before you consider going to therapy for the challenges in your life there may be some things you want to consider. For example, your rights as a patient and important questions you need to ask any therapist you are considering. This week’s guest Ric...

• Communication360 – The Cougar Woman Defined with guest Linda Franklin

  Demi Moore, Courtney Cox, Madonna: are they just after younger men or are they redefining woman in their 40’s? Maybe a cougar is more than just dating a younger man and the media has it all wrong. Just maybe any woman can be a cougar. For more inform...

• Communication360 – Conversation: The Lost Art with guest Catherine Blyth

  Do you find it easier to text or instant message? Would you rather eat sludge than talk to a stranger? Does the idea of going to a cocktail party and meeting new people terrify you? Then this is your show. Join us as we talk about overcoming the fear a...

• Communication360 – In-Laws or Out-Laws: Always a Challenge with Dr. Michelle Golland

  There are not too many people who can claim they have a trouble free relationship with their in-laws. Tension can often mount around grandchildren, holidays and how children and their spouses spend their time. Lisa and Philip are no exception. Join the...

• Communication360 – When Do You Put Yourself First? With Guest Dr. Sheila Forman

  Life is hectic. No doubt about it, we are all being pulled in every direction. And if there were 10 more hours in a day, life would be good. So how do you find time to take care of yourself without being or feeling selfish?  Join Lisa and Philip as th...

• Communication360 – The Dating Game with guest Leil Lowndes

  Looking for love? Are you confused about whether you should play hard to get or be more available? Is dressing sexy the best way to go? And more importantly how do you get the confidence to go out and meet people. Have no fear, the answers to these que...

• Communication360 – New Year’s Resolution Failure or Soft Addiction? with guest Dr.Wright

  We are about 30 days into 2010 and how are those resolutions holding up? If you haven’t been successful then maybe you are looking for a quick fix that cannot possibly bring you success. This week Philip and Lisa talk to Dr. Judith Wright about her t...

• Communication360 – Josie’s Story: A Mom’s Crusade to Stop Medical Mistakes with Guest Sorrel King

  Every year 98,000 people die needlessly because of medical mistakes. In 2001, Sorrel King’s 18-month-old daughter, Josie, became one of the 98,000 to lose her life due to medical errors that should never have happened. This tragedy has led Sorrel Kin...

• Communication360 - Getting Along With Anyone with Dr. Gabriela Cora

  Start the New Year off right and learn the secret about how to getting along with anyone including your nosy, controlling neighbor. This week Philip and Lisa talk about the challenges of getting along with difficult people or may even consider the deci...

• Communication360 - Forever Strong with Coach Larry Gelwix

  Start your new year off right with a new perspective and be inspired by this weeks guest Coach Gelwix. He joins Lisa and Philip to talk about how he looks at life and how inspires all those around him to be the best they can be. For more informat...

• Communication360 - Change Your Attitude, Change Your Life with Anne Jolles

  Times are tough, no doubt about it. Many things we all face are completely out of our control: the stock market, the election, the price of gas and groceries and the list is endless. What we do have is the control over how we approach our life. P...