Life is full of many losses – some that are expected and others that come
completely out of the blue. Imagine getting that dreaded phone call that
someone you love has been killed in an accident. How do you cope with it? How
do you manage the kind of grief that leaves you debilitated with panic
attacks and post-traumatic stress symptoms?

Today, on “Embracing Change,” Ashley talks with author and loss expert Courtney Armstrong about traumatic grief and how to survive its
devastating impact. Learn how to stop a panic attack, how to stay
connected to your deceased loved one, and how to shore up the resources
necessary to ensure resilience.