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Menu for Great Health – At Home or On the Road

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Today’s fast pace of life can be a big obstacle to having healthy choices available. Wether it’s another day at the job or traveling for work, advance planning is the key.

Do you fall into the “eat what I can, whenever I can” category? Does your digestion suffer because of stress? How would it be to fall in to the “eat food I love, when I want it” category? All of us have a ritual for some parts of our lives. Why not make providing healthy food for yourself a new ritual?

This week we talk with Colette Ellis. Colette overcame her own high stress lifestyle and avoided turning to prescription drugs for her digestive symptoms. Now she coaches others to help them do the same. Colette is author of the book, “Focus on Your Vision”, and her tips and advice have been featured in Real Simple Magazine and on CBSNews.com.

Tune in to hear Colette share self help tools to reduce stress and increase motivation to achive your vision. As always, you’ll find specific recipes on the blog, The Confidence Diet. Search for “vision” to find posts related to this weeks program.

Menu for Great Health

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For You

Menu For Great Health – No More Food Fights
Menu For Great Health – Fantastic Four
Menu For Great Health – Gotta Guru?
Menu For Great Health – How You Can be Happier
Menu For Great Health – Simple Steps to Better Health
Menu For Great Health – Main Cause of Chronic Pain
View all
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Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
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