In her early years, author Kara-Leah Grant had back surgery to fix excruciating pain. However, the pain came back. In this interview she’ll tell you how yoga fixed her pain completely. She’ll also share some of the secrets she’s written into her very well-written and simple-to-apply books.  Forty Days of Yoga is for those who want to develop and maintain a home yoga practice, and The No-More-Excuses Guide to Yoga  de-mystifies the complexities of the activity. Did you know, for example, that 7 minutes per day will get you well underway with the practice of yoga.

If you’re flat-out busy you must hear this interview.