Embracing Change – The Art of Self-Care
Self-care is more than kind behaviors and actions toward yourself. Self-care is actually an ability to befriend yourself. If you’re struggling with self-compassion – or if this is the year that you want to finally learn to love yourself – then listen and learn. Ashley talks with Alaya Chadwick about trading in the subtle energies of self-violence for a new personal pattern of self-care.