Embracing Change – Uncovering Happiness

Whether you suffer from depression or simply occasionally get the ‘blues’, this show is for you.  You can develop your innate, natural antidepressants within you by engaging in a few new simple habits.  Neuroplasticity allows you to rewire your brain for more happiness today.  Listen as Ashley talks with her guest, Dr. Elisha Goldstein, and learn how you can broaden your capacity to have more joy in your life.