Fad diets and weight loss gimmicks are everywhere, and we discuss some of the most popular ones in this epidsode. You’ll also discover how to sharpen your own BS-detector so you can avoid weight loss scams and gimmicks.

Not only do we reveal and uncover some problems with popular diets, but we also tell you what really matters when it comes to losing weight and getting in shape, the no nonsense way.

For more information by James Fell visit his Facebook Page and website, BodyForWife.com. For more from Nia Shanks and to join the Lift Like a Girl revolution visit her website, LiftLikeaGirl.com.