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Listen:

Lift Like a Girl – Let’s Choose to be MORE, Not Less

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Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less.

But enough is enough, and it’s time for a revolution. It’s time for women to choose to be MORE, and not less, and you’ll find out how in this episode.

Joining Nia in this episode is health and fitness coach, Jen Comas. You can find Jen on her website and Facebook page. And to join the Lift Like a Girl revolution, go to Nia’s website.

Lift Like A Girl

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For You

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Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off
Lift Like a Girl – The Lift Like a Girl Manifesto
Lift Like A Girl – Let’s choose to be MORE Not less
Lift Like A Girl – Dare to Dream BIG
Lift Like A Girl – Forget Expectations and ROAR!
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