Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is all about eating less, weighing less, shrinking, and just BEING less.

But enough is enough, and it’s time for a revolution. It’s time for women to choose to be MORE, and not less, and you’ll find out how in this episode.

Joining Nia in this episode is health and fitness coach, Jen Comas. You can find Jen on her website and Facebook page. And to join the Lift Like a Girl revolution, go to Nia’s website.