In this episode Nia is joined by Kamal Patel from Examine.com. They discuss popular topics such as why sex matters when it comes to research, the truth about “superfoods” and the four that actually qualify based on existing research, high fructose corn syrup, how much protein you should eat every day (for losing fat, building muscle, and just improving health), the truth about soy protein, and finally a look at what supplements are actually proven to work and which ones are useless (and dangerous).

For more information by Examine check out their Facebook page and website. For my by Nia (and to join the Lift Like a Girl revolution!) go to her website.