In this episode Nia is joined by Sarah Vance and they discuss “damage control” after eating a less-than-ideal meal, and body image and how it affects what you eat and how you work out.

And for the first time ever Nia answers some of your questions about how to stay motivated to train when you’re injured, how to balance going out to eat, and much more.

You can find Sarah Vance on her website and Facebook page. You can find Nia and join the Lift Like a Girl revolution on her website.