The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio.

Other topics included is the conclusion of what’s better for fat loss: fasted- or non-fast cardio, what’s best for losing fat and building muscle (and how to do both at the same time) with strength training, and what’s the answer on the “best diet”.

For more by Brad go to his website and facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.