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Listen:

Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/LiftLikeAGirl/lla051815.mp3

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The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio.

Other topics included is the conclusion of what’s better for fat loss: fasted- or non-fast cardio, what’s best for losing fat and building muscle (and how to do both at the same time) with strength training, and what’s the answer on the “best diet”.

For more by Brad go to his website and facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

Lift Like A Girl

...

For You

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Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off
Lift Like a Girl – The Lift Like a Girl Manifesto
Lift Like A Girl – Let’s choose to be MORE Not less
Lift Like A Girl – Dare to Dream BIG
Lift Like A Girl – Forget Expectations and ROAR!
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Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
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