Many women struggle with disordered, obsessive eating habits and binge eating. This can often be the result of dieting or can occur when trying to make better health and fitness choices. In fact, a survey from 2008 of American women between ages 25-45 suggested that a whopping 65% had behavioral issues regarding food intake. Because … Continue reading Lift Like A Girl -Break Free from Disordered and Binge Eating Habits