What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen?

In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – the Lift Like a Girl way – so you can achieve the results you want and deserve, and become the most awesome version of yourself.

Get more great information from Kate on her website and Facebook page. And find more from Nia and join the Lift Like a Girl revolution at her website.