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Lift Like a Girl – The Lift Like a Girl Manifesto

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What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen?

In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – the Lift Like a Girl way – so you can achieve the results you want and deserve, and become the most awesome version of yourself.

Get more great information from Kate on her website and Facebook page. And find more from Nia and join the Lift Like a Girl revolution at her website.

Lift Like A Girl

...

For You

Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her
Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off
Lift Like a Girl – The Lift Like a Girl Manifesto
Lift Like A Girl – Let’s choose to be MORE Not less
Lift Like A Girl – Dare to Dream BIG
Lift Like A Girl – Forget Expectations and ROAR!
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