Be Your Best! Reduce Your Stress – Sports and Stress
When you think about sports, the word “stress” immediately jumps to mind. Whether you’re playing on the football field, the basketball court, in the swimming pool, at the track, or on the baseball diamond you’re going to experience stress. The pressure to perform well, the desire to be your best, the need to win, having all those eyes looking at you, judging you, cheering or booing you — it all amounts to a lot of stress. Whether your playing little league baseball or are on the Olympic soccer team, stress is an integral part of your picture.