We learned last week that the mind, body, and spirit are always working in concert. Whether that is to outward stimuli or inward, there is a constant silent dialogue streaming just below the surface. Due to a multitude of intangible traits, this dialogue may seem to exist in the abstract. While partly true, there is, in fact, tangible evidence: your body.

We all know and accept the phrase “Mind over matter.” It not only implies that the mind and the body are intrinsically linked, but that our thoughts have such power as to influence the state of our physicality. Our bodies are a reflection of our thoughts; so take a moment to ask yourself, “How are you feeling?”