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Meditate With Chocolate to Reduce Stress and Anxiety

Roy Richards

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/MiddleAgeCanBeYourBestAge/mac110419.mp3

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Perhaps you are aware of the stress-reducing benefit of living fully in the present moment but you struggle with the recommended solution, mindfulness meditation. Author and meditation expert  Diane Gehart, PhD presents her revolutionary plan of adding chocolate to your meditation ritual. Tune in to discover how meditating with chocolate can help lure us away from unhelpful thoughts and habits. Explore five popular myths that lead folks to search for happiness in all the wrong places and how to avoid or survive from common pitfalls to joy. Learn the difference between ordinary and extraordinary happiness and learn why extraordinary happiness is a life skill, an inside job. Receive simple instruction on how to initiate your very own “chocolate meditation for beginners.” Host Roy Richards reviews six critical mistakes common to experienced, middle-aged job seekers and how in your next search you can avoid them.
 

 

Middle Age Can Be Your Best Age

Middle Age Can Be Your Best Age with Roy Richards Host Roy Richards is an author, motivational speaker, and founder of Middle Age Renewal Training (MART). A Phi Beta Kappa graduate of Carleton College, Roy received his MBA with honors...

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