266. Jacob Aqua – How Mindfulness Can Improve Your Life
Connie’s motivational quote for today is by – Pema Chödrön
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.”
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What a great quote. It takes guts to find joy in the little mundane things in life!
I know I feel like I run from one thing to the next every day, and even on the weekend. Lately, I have been asking myself, “Why do I have so much going on all the time?”
During my entire career and business, I have always been a doer. As I age, I am realizing that each moment in life is precious.
Yet, I find myself at the end of the day noticing that I’m not pausing enough during the day to appreciate a client call, an email with a joke, or time to run and grab a bit to eat. Why do I do this to myself? Perhaps you may ask yourself the same question.
About Jacob Aqua:
Jacob is a Master in Mindfulness Studies Candidate, a teacher of Cognitively Based Compassion Training, and the co-founder and Chief Mindfulness Officer of Source Wellness.
How to Get in Touch With Jacob Aqua:
Email: [email protected]
Free Webinar Series: https://www.sourcewellness.co/the-intersection-webinar
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