In this episode, we delve into the crucial topic of self-care for parents. Parenting, especially raising teens, can be incredibly demanding and often leaves parents feeling overwhelmed and burnt out. We explore why taking care of your own well-being is essential for both you and your children, and offer practical strategies to incorporate self-care into your daily routine. Join us as we speak with experts and hear inspiring stories from parents who have found balance and resilience through self-care.

Key Topics:

• The Connection Between Parental Well-Being and Child Development
• Practical Self-Care Routines for Busy Parents
• Stress Management Techniques for Everyday Life
• Setting Boundaries and Finding “Me Time”
• The Positive Impact of Self-Care on Parenting Effectiveness

Special Guest:

Leigh Wagner PhD, RDN, LD in Medical Nutrition Science. Dr. Leigh Wagner has 13 years of experience in medical nutrition science, specializing in understanding the root causes of health problems. She has mentored doctors, nurses, dietitians, and students throughout her career at an integrative medicine clinic at an academic medical center. Dr. Wagner brings a wealth of knowledge on how nutrition and holistic health practices can support parents in maintaining their well-being.

Check out our video chat here!

If you would like to connect with Leah you can reach her through her website:
https://www.drleighwagner.com

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